Every day, we must consume food which contains vitamins to keep our body healthy. One of the vitamins which is very important for our body is the vitamin C. The vitamin C is very useful for our body to increase our immunity. By consuming enough amount of Vitamin C daily, our body would have the resistance to disease, so we could not get sick easily. The Vitamin C is also able to prevent the oral ulceration, or if we had already got the oral ulceration we could consume more Vitamin C to accelerate the healing process. We can find a lot of vitamin C in some fruits and vegetables like Orange, lemon, grapes, strawberry, paprika, pineapple, and many others.
However, today people often get so much busy that make them consume less food which contains Vitamin C than the proper amount that is needed by their body. There is a solution for those who consume less food with the vitamin C by consuming the Vitamin C supplements. It is very important to have the Vitamin C supplement to supply our body need because if we lack of the Vitamin C, we would not have the resistance to disease in which it is very risk.
