Millions of people suffer from different forms of heartburn on a regular basis. Whether a mild sensation of burning in the chest after having a heavy meal or a torturous pain while suffering from a serious illness, heartburn is always a source of discomfort even without being a very hazardous condition. It delivers a rather bitter and unpleasant aftermath to even the most exquisite of meals and can distract you for hours. Sure, there are remedies Nexium pills to make things go smoothly once again. But it still may be quite inconvenient for some people to use prescription drugs for a condition like this. That's when it's time to realize that heartburn can be a lifestyle issue that can be managed by employing certain lifestyle changes. Yes, you can control the unpleasant feeling of burning in your esophagus by following simple practical lifestyle tips. And here are some of the most effective ones:
Stop overeating
A problem this country is too familiar with, overeating is a major healthcare issue that has many repercussions. The abundance of food and its relative cheapness make a lot of people consume way more products that they actually need to sustain their metabolism at an optimal level. Obesity and associated conditions aside, eating too much has a straight link to heartburn: the more food there is in your stomach the more likely it will reflux up to the esophagus and cause acid burns that are experienced as heartburn. So if you don't want this sensation to accompany your every meal simply eat less and don't stretch your stomach until the feeling of complete fullness. It's even better to eat less yet more times a day, since it will fasten your metabolism and prevent fat from depositing all over your body.
Time your meals accordingly
The timing of your meals is also a crucial factor. While breakfast and lunch are usually followed by lengthy periods of physical activity, dinners usually end up with you lying on the couch and going to sleep. And that's the most effective way to get heartburn, since the food needs some time to be processed before proceeding to intestines. Once you take a horizontal position, the contents of the stomach find it very easy to get back to the esophagus, especially after a very rich meal. In order to avoid this make sure to have at least three hours between dinner and bedtime (or even a laid down position).
Switch to a less risky diet
It's not a revelation to learn that certain foods tend to produce heartburn more often than others, and you have certainly observed it yourself. If heartburn is a common problem that makes you take Nexium on a regular basis, it's certainly important to avoid specific types of products. Fat, salty, spicy foods, processed and junk food as well as coffee, soda, caffeinated drinks and alcohol all provoke high acidity that ultimately leads to heartburn. So try to decrease the amount of this product and include more grains, nuts, cereals and fruits rich with cellulose such as apples into your diet.
